7 mins read; Research Time: 96 hours
Premenstrual Syndrome or PMS refers to the psychological and physical disturbance that women may experience a few days before a menstrual period.
The exact reason to cause this disease is still unrevealed. A natural fluctuation in the hormone of estrogen and progesterone shows the symptoms of PMS.
For treating this problem, there are various options accessible. But in this article, we will discuss on one particular medication, namely CBD.
As per the latest studies show that CBD for premenstrual syndrome may help in managing the signs of this syndrome naturally. Read to get more info about this.
What is Premenstrual syndrome?
Premenstrual syndrome (PMS) is a condition that tends to be a common one. It has an effect on the physical health, behavior, and emotions of the women. It normally affects before menses.
PMS is something that is unpleasant for many. And people who deal with it have the tendency to look for an option to manage it.
And one of the options that you will come across while looking for treatment is CBD. To explore the effects of CBD for Premenstrual Syndrome, you should know the symptoms and causes of the PMS.
Other form of premenstrual syndrome
The main form of premenstrual syndrome is a premenstrual dysphoric disorder (PMDD). This severe disorder is generally rare.
PMDD is an extension of PMS. PMDD is a condition in which women face symptoms such as severe depression, tension, anger, irritability, and anxiety before the period starts. As compared to PMS, symptoms are more severe in the case of PMDD.
Both PMS and PMDD can affect your physical and emotional symptoms. This disorder may be due to some personal problems, like family issues, trauma, stress, or abuse, might trigger the condition.
Identify the disorder with its signs
Premenstrual syndrome has a wide range of symptoms. The list of symptoms for this disease is pretty long. Have a look.
Symptoms of PMS Relating to Physical Condition
- Excess weight
- Disturbance in sleep
- Food Cravings
- Swollen Breast
- Pain in the abdomen
Symptoms of PMS Relating to Mood
- Exaggerated mood change
- Concentrating problem
- Low mood or bad mood
Next, what causes PMS? In fact, what causes PMS is not clear, but there are some factors that can lead to PMS.
- Cyclic hormone change
- Change in brain chemicals
How to confirm that you are suffering from this disease?
During the initial days, people may not realize that their symptoms are an association with menstruation. Tracking symptoms may help you notice your problem. There is no one particular way, like physical findings or lab examinations, to diagnose this disorder.
If the symptoms often occur before your menstrual cycle, then you need to check with your doctor immediately. Some health conditions can affect your reproductive system and even cause severe PMS.
A doctor may help in treating severe symptoms. Taking hormonal medication can make your condition severe because these symptoms can change your level of hormone in the body.
When you visit a doctor, he or she may ask about your history of depression or mood disorder. Or your doctor may ask you to do some regular tests like thyroid hormone test to confirm that your thyroid gland is functioning properly.
Treatment options are for treating this disease
For many women, lifestyle changes may help you alleviate the symptoms. But if your symptoms of PMS are severe, then you must consult the doctor.
Some of the commonly prescribed medication for this disorder include:
- Nonsteroidal anti-inflammatory drug
- Hormonal Contraceptives
You need to consult and take medication and supplements for managing the symptoms.
Lifestyle changes for easing the symptoms
Currently, there is no method to cure your PMS, but there are a few things that you need to follow every day for controlling the symptoms.
- Drinking a lot of liquid to ease the abdominal bloating
- Sleeping for eight hours
- Reduce the stress by simple exercising
- Going to behavioral therapy
- Herbal remedies
- Avoid caffeine and alcohol
- Try yoga or massage for relieving stress
Follow a diet that helps you fight from PMS
Before trying any medicine, you should try some natural ways like a healthy diet to control the symptoms.
Food that helps you in dealing with the PMS are:
- Include a high quantity of fruits and vegetables: It is necessary to eat fruits and vegetables that are rich in iron and vitamin B.
- Have to drink plenty of water: It is important to drink a lot of water as it may help in reducing the pain.
- Reduce the usage of salt: Cook your food with less salt for patients with swollen hands, and breast tenderness.
- Consume more calcium: Eating healthy items like yogurt, milk, soya products may help in reducing the symptoms of PMS.
- Get an adequate quantity of vitamin-D: Apart from the additional supplement, Vitamin-D is present in food items like sardines, oysters, and salmon.
- Eat more nuts: Raw nuts may help you to feel full for a long time, as it contains omega-3 in it.
- Eat whole grain: Whole grain items like bread, wheat, rice, cereals are full of nutrients.
- Reduce consuming alcohol: Alcohol may completely change the sleep pattern; they either sleep too much or don’t fall asleep itself.
- Limit the caffeine content: Overconsumption of caffeine may disturb your sleep and lead to symptoms of this disorder.
Natural Supplement for alleviating symptoms of PMS
Doctors can prescribe you more than one medication for this disorder. But what if you want something natural? Here’s something for you. CBD (Cannabidiol). But some of you who are reading this may have a doubt that Why CBD for Premenstrual Syndrome?
It’s because CBD may help in controlling the symptoms of Premenstrual Syndrome. As per the studies, CBD may prove as a promising option to treat the PMS symptoms.
Let us know in detail.
Know about CBD
People might have this question of how does CBD makes you feel relaxed. Here’s the answer for them.
The popularity of cannabidiol has been increasing in a few last years because of properties that may help to treat various ailments. It is a booming medication in the health and wellness sector.
The CBD and THC are the active compounds of the cannabis plants. There are many other cannabinoids that have properties similar to weed.
There won’t be any mind-altering effect in CBD as it contains no component of psychoactive properties, unlike THC tetrahydrocannabinol.
CBD may have many medicinal effects in the body that may reduce pain and other inflammation of the body and work as a muscle relaxers.
The science behind the CBD
For decades, CBD has been in the medical industry to help in dealing with various issues. Each one our body has an endocannabinoid system and other cannabis receptors. The body has a various amount of cannabinoid receptors, mainly in the brain and central nervous systems.
These receptors work with the endocannabinoid system as a homeostatic regulator. This means that the body tries to balance the states of all the cells.
Next, how CBD oil works? Well, consuming CBD oil may help in treating the own internal cannabinoids so that it can function properly and help in reducing the stress and inflammation within its own cells.
Why is CBD oil good for Premenstrual Syndrome?
There are many symptoms in relation to PMS. CBD may have potential in dealing with the major symptoms of PMS that include cravings, depression, anxiety, etc. Let’s look into a few of them.
CBD for Headaches
Like cramps, you can also suffer from headaches before your menses starts. And if you are searching for any natural way to get rid of this, then CBD may be a good choice for you.
CBD for Menstrual Cramps
Normally, when you search for pain-relieving options to manage cramps, many medications will come across your search. But CBD is something which may help you in a natural way.
CBD for Anxiety, Mood, and Depression
CBD may have an amazing impact on supporting your mental health. With its medicinal properties such as anti-depressant, anti-anxiety, etc. it may help you to manage your anxiety, mood, and depression.
Nausea can be symptoms for some women with PMS. CBD has antiemetic properties that interact with the body and produces a biological reaction that can provide relief from nausea and vomiting.
What did the Researchers say?
CBD has the potential of treating various symptoms of this disease. It helps with the emotional problem and other mood swings. Though, there is no research especially to show that control or regulate your mood swings.
A study happened in 2016, and as per that, CBD was considered to be an effective treatment for spasticity in MS patients. Thus, the conclusion of the study is that the anti-spasmodic properties may help in treating PMS cramp.
Another study that happened in 2017 shows that Cannabidiol helps in reducing pain perception and in dealing with the emotional problem. This means that if your body is already suffering from some pain, it won’t affect much of your daily life routine.
Is there any legal issue with cannabidiol?
After passing the farm bill 2018 in the December month, the industrial hemp-derived products become legal to use. These products have less than 0.3% THC content present in it. Whereas the marijuana-derived products are illegal because it contains a high content of psychoactive properties. Before buying check your state and local law.
Find your optimal dosage of CBD
Finding the right dosage is difficult, as there is no fixed dosage for treating any disease. Before setting your optimal dosage, there are certain things that you must look into like body weight, age, the problem you are suffering from, etc.
As with any new medication, it is always better, to begin with small. Even if the problem is severe, it is always better to begin small and then gradually increase. Within a few days, you will be able to set your dosage amount.
But before buying CBD products, the most important step is to consult with your general physicians or doctor to know about the benefits and side effects that you may face.
Final Word About CBD for Premenstrual Syndrome
Premenstrual syndrome is common for most of the women. Do you also have this? If yes, then it is essential to look for some medication that may help in treating this disorder.
Some people may want to opt for traditional medication and natural remedies, while some may look for some may opt for some natural therapy. If you are also looking for natural therapy, then CBD may help you to manage the PMS symptoms effectively.
So, if you are eager to dive more into it, reach us on the Goto leaf site and buy this natural therapy. The product available here are 100%natural, THC free and lab-tested.
**The statements given in this are not from any medical expert. These are strictly based on our researches. The product is not for diagnosing, curing, treating, or preventing any health ailments. Before ingesting it, consulting a doctor would be an excellent decision. **