7 mins read; Research Time: 96 hours
Sleep disorders are ailment in relation to sleep. It includes various trouble like staying asleep, excessive sleep, abnormal behavior while sleeping, sleeping at the wrong times.
This disorder can be a symptom of other mental health conditions. When left without treatment, the negative effects can lead to other health conditions.
As this disorder is a dangerous health issue, it is important to treat it at an early stage. Out of all other medical treatments, CBD is in limelight for its therapeutic potential.
Thinking How CBD Oil for sleep is the right treatment? Read below and know completely!!
Sleep disorder is the strange changes in the way you sleep. Healthy sleep is compulsory for optimal health, as it can affect your hormone level, mood, weight.
Whether you have occasional trouble in sleeping or you are actually living with this disorder, it is essential to find a permanent solution for it or at least try to manage your condition.
Let us understand the disorder in detail by knowing its types, symptoms, and causes.
- 2.1 Medical treatments
- 2.2 Changes in your lifestyle
- 2.3 Food that promotes a good sleep
- 2.4 Natural treatment for sleep
- 2.5 Does CBD help with sleep?
- 2.6 What do the studies say?
- 2.7 Is CBD legal?
- 2.8 What are the Intake methods available?
- 2.9 How much should I take?
Types of sleep disorder
To treat your disorder, it is important to know which category of disorder you fall into. Here are the most common types of disorders.
Snoring and Sleep Apnea: Snoring may seem to a normal problem, but it is due to the difficulty in keeping the throat open during sleep. Sleep Apnea is a condition where a person often stops the breathing process while sleeping. This happens due to the drop in the oxygen level for 10seconds or more.
Insomnia: Insomnia is an inability to attain an adequate amount of sleep. It is because of having difficulty in falling or staying asleep.
Parasomnia: It is a disorder in which people have abnormal sleep behaviors. It involves sleep terrors, sleepwalking, sleep eating, sleep sex, etc.
Sleep paralysis: It is a temporary inability to move from sleeping to waking. People will be awake but unable to move from their place.
Restless Legs Syndrome: It is a neurological movement disorder. It gives an unpleasant feeling in the legs. This sensation includes aches tingling, burning.
Narcolepsy: It is a disorder, where the patient will fall asleep in inappropriate places. It includes excessive daytime sleep, sleep paralysis, cataplexy, and hypnagogic hallucination.
Signs you should be aware off
Symptoms can vary for every individual. It depends on the severity and the type of disorder you are suffering from. The signs and symptoms may vary due to different causes. The general symptoms include.
Few of the general symptoms here are:
- Difficulty in falling asleep
- Daytime fatigue
- Often taking naps during daytime
- Irritability or anxiety
- Lack of concentration
- Less energy
- Unwillingness to do anything
Know the origin of this disorder
There are plenty of reasons, conditions, diseases, and disorders that can disturb your sleep. In a few cases, this disorder develops due to the underlying health problem.
Allergies and respiratory disorders: Allergies, cold, and respiratory infections may cause problems while sleeping. Where you can find difficulty in breathing through the nose.
Nocturia: It is frequent urination, which can also disturb your sleep at night. Imbalance of hormone and urinary tract disease may contribute to this disorder.
Chronic Pain: Constant pain in any part of the body can make it difficult to fall asleep. It might wake you throughout the night.
Treatment requires for a sleep disorder
The treatment for this disorder may vary from person to person as per the type and underlying causes. However, you should look for a remedy that can manage your symptoms or cure your disorder.
A combination of medical treatment and changes in lifestyle may help you treating this disorder.
Medical treatment may help you control your symptoms or treat your disease completely. It may also come with a bunch of side effects. Few of them is here.
- Sleeping pills
- Melatonin supplements
- Allergy or cold medication
- The Medication of underlying health problem
- Breathing device or surgery
- A dental guard.
Changes in your lifestyle
Adjustment in lifestyle is very important for improving your quality of snooze, especially when you are under treatment. Things you must take care of are:
- Reduction in stress and anxiety by exercising
- Creating and following seep schedule
- Drinking less water before bed
- Reduce the intake of caffeine, especially in the afternoon, evening.
- Avoid tobacco and alcohol
- Have less carbs before bedtime.
Follow these things strictly to get back to the regular track and see significant improvement in snooze quality.
Food that promotes a good sleep
Healthy Eating and drinking are for promoting better sleep. There are a few things you must be careful about if you are suffering from this disorder.
- Complex Carbs
- Cottage cheese
- A cup of bedtime tea
- Warm milk
- Fatty Fish
These food contain nutrients, chemicals, and other compound that regulate the snooze pattern.
Natural treatment for sleep
Sleep disorder is a group condition that can affect your daily life routine. There are various treatments available for treating this disorder.
Apart from all the treatment available in this article, there is a current trending natural therapy, namely CBD.
Stepping towards CBD sleep aid may help you snooze well to a great level. This may surprise you! So, do want to know how?
If yes, then read below!!
To know how CBD works for a snooze, it is important to know what is CBD and its properties.
CBD is basically from the cannabis plant. There are multiple species of cannabis that will naturally contain CBD.
There are various components available in the cannabis plant. The two most common cannabinoids that are for medicinal purpose namely Cannabidiol (CBD) and tetrahydrocannabinol(THC).
THC is a chemical component that is to deliver a high or euphoric feeling. Whereas on the other hand, CBD has no effects like making you feel high. Instead, this compound has the properties of calming, anti-anxiety and anti-psychotic. CBD is sometimes to neutralize the effect of THC and prevent from the mind-altering effect.
CBD interacts with many receptors, protein and another chemical compound present in the brain. These interfaces generate deviations in the activity of the neurotransmitter, hormone, and other cells available in the brain and body.
Our bodies are skillful of generating our own cannabinoids, which is there in the endocannabinoid system, this system is helpful for regulating many physiological processes, including mood, pain perception, appetite, and cognitive functions.
Does CBD help with sleep?
Cannabidiol is for inducing a state of relaxation that will, in turn, help you in getting a better snooze. There are few properties that make CBD a promising therapy. As per the growing body of research,
CBD may help in the progress of new brain cells, the entire process in neurogenesis.
It may have the ability to reduce anxiety, which can be helpful in the reduction of time to fall snooze and improve the quality of snooze.
CBD may help in increasing the overall snooze amount and reduce insomnia in patients.
CBD might help in dealing with a REM behavior disorder, in people suffering from Parkinson’s disease.
It may help in improving the REM sleep abnormalities with post-traumatic stress disorder.
It may help in improving the condition of depression and anxiety, at least in interaction with serotonin receptors that exist in the brain.
What do the studies say?
A study happened with 147 participants, few were suffering from this disorder, and few are not. It is found that cannabis is for reducing the time taken before snooze.
As per the study in 2014, the therapeutic effect of CBD help in treating people who are suffering from anxiety and post-traumatic stress disorder. The researchers came to the conclusion that PTSD sufferers prefer using cannabis for this disorder.
In another study that got published in the Permanente Journal, 72 adults suffering from anxiety and poor signal were present. The patients finished the anxiety and snooze assessments at the starting of the study.
After the first course, anxiety scores got decreased by 79% of the people. The score of snooze improved in around 66 percent of the participants, indicating less trouble in snooze.
As a result, they come to the conclusion that CBD decreases the difficulties in many of the participant and CBD will not make you sleepy.
Is CBD legal?
The legality of CBD depends on the content present in the product and the state where you live. The Farm bill of 2018 is the main reason to make the CBD a legal supplement to use. Though it is legal under federal law, CBD is still a subject to regulation when it is sold for therapeutic benefit.
Currently, there are 50 states in the United States where CBD is legal. Any CBD product is legal to use only if it contains less than 0.3% of THC.
What are the Intake methods available?
It is up to the customer’s choice on how they want to intake. The content of the CBD in every product will be different. You can add CBD in foods and beverages.
Here is the common way to consume CBD.
CBD oil and tinctures: You can either use a dropper to keep under your tongue or add in the cooking.
CBD Oil dosage for sleep disorders
Note: The dosing amount present in the article is as per the customer’s responsibility.
This is a puzzling question to answer. Because as of now, as per the FDA there is no standard CBD dosage available. In general, it is better, to begin with, the small amount and then gradually increase until you experience the effect.
Always consult your doctor before you start the intake of this supplement. Know both the good and the bad effects and discuss it with your doctor. Each disorder, body type, level of pain require a different amount of intake.
Apart from discussing it with your doctor, it is also important to do your own research and gain deep knowledge about the supplement.
Conclusion About CBD for Sleep Disorders
Sleep disorder is a condition that has the ability to affect your snooze on a regular basis. However, when it happens daily it may interfere with daily life.
The effects of this ailment can be so irritating that you will likely want to get relief with appropriate treatment.
Though there are some medicinal treatments and home therapy available, it is better to choose some herbal therapy.
One of the herbal therapy we are here talking about is CBD.
If you want to try pure hemp-derived, CBD then visits Goto leaf site and choose a suitable product for yourself.
Goto leaf products are completely hemp-derived, no THC, no GMO, 100% natural, and lab tested.
**The statements given in this are not from any medical expert. These are strictly based on our researches. The product is not for diagnosing, curing, treating, or preventing any health ailments. Before ingesting it, consulting a doctor would be an excellent decision. **